Introduction: Returning to the Roots
Before the pharmacy became the go-to place for instant relief, women around the world relied on traditional remedies to relieve menstrual cramps. They combined herbs , a balanced diet, soothing heat, and loving touch—and most importantly, listening to their bodies. Today, in the age of Google and advanced medicine, many women are choosing to return to the old ways, combining tradition and science—and discovering how simple things can heal.
Red Raspberry Leaf Tea – Uterine Support
Red raspberry leaves are considered natural uterine supports, rich in tannins, iron, and calcium. They help with uniform contraction of the uterine muscle and soothe menstrual cramps.
- Put a teaspoon of dried leaves in a cup of boiling water.
- Leave covered for 10 minutes to preserve volatile oils.
- Two times a day, a few days before menstruation and up to two or three days after it begins.
Tip: You can add natural maple to soften the flavor.
Fresh ginger – warms from the inside
Ginger is known to stimulate blood circulation and reduce inflammation. It supports the body and relieves stomach pain.
- Grate about 2 cm of ginger root into a cup of boiling water.
- Add a teaspoon of natural honey and a little lemon juice.
- Drink slowly – in the morning and in the evening.
Chamomile – relaxes body and mind
Chamomile relaxes the uterine muscles and calms the nervous system. Perfect for moments of restlessness.
- Infusion for sleep: supports deep sleep and relieves pain.
- Chamomile bath: Add 5 drops of essential oil to warm water, lie down and relax.
Heat – a simple solution that works
Local heat relaxes the uterus, loosens muscles, and increases blood flow to the area.
- Place a hot water bottle or heating pad for 15–20 minutes.
- Add a drop of lavender oil to enhance the calming effect.
Strengthening nutrition – this is how you fuel your body properly
Before and during menstruation, the body seeks comfort and real, balanced food.
- Iron: Lentils, tofu, spinach, and tempeh to replenish iron stores.
- Healthy fats: nuts, avocado, salmon, and mackerel.
- Warm spices: cinnamon, turmeric, and fennel for soothing and supporting digestion.
It is best to reduce: caffeine, sugar, and alcohol – all three may aggravate symptoms.
Gentle movement – prevents pain and improves mood
Light movement releases endorphins – the body's natural painkillers.
- Soft yoga: poses like "cat-cow" or "lying twist."
- Easy walking: especially in nature, fresh air is relaxing and balancing.
- Breathing exercises: 4–4–8 breathing: inhale, hold, exhale.
Compassion, touch, and female companionship
Sometimes all it takes is a loving hand, a listening ear, or a hug. Oxytocin – the “cuddle hormone” – helps reduce pain and stress. Remember: asking for help is strength, not weakness.
In conclusion – listen to your body with love.
Menstruation is not a malfunction – it is the body’s language. When you listen to it, you receive precise guidance on what is needed. With natural methods, the right support and a renewed connection – this period can become a time of strength, compassion and healing.
At Lilybloom, we believe in this power. Our menstrual underwear is not only ecological – it allows you to get through these days with a sense of security, cleanliness and belonging.
Important clarification
The content in this article is intended for general information and is not a substitute for personal medical advice. If you experience unusual symptoms, please consult a doctor or a qualified therapist.
