Candida is a microorganism naturally found in the vaginal area, and Lactobacillus bacteria maintain its growth.
If there is an imbalance in the system, these bacteria will not function effectively. This will lead to increased growth of the fungus and the appearance of symptoms of vaginal yeast infection such as vulvar itching , swelling, and irritation.
Fungus can be affected by diet, physical activity, and even mental state, and in any case, it is recommended to first consult a specialist.
You may have heard it before, but studies show that the underwear you wear can also have an impact on vaginal health. Underwear made from organic cotton , a highly breathable fabric, helps wick moisture away from the intimate area and prevent the growth of bacteria and fungi.
We have collected some home remedies for you that you can try at home:
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Greek yogurt
Yogurt contains live bacteria like Lactobacillus acidophilus, which are essential for creating a healthy environment in your vagina .
In a 2017 study , it was confirmed that eating yogurt helps increase the gut microbiome and can reduce yeast in the body.
Make sure the yogurt doesn't contain added sugar, flavorings, or fruit. Added sugar can fuel the growth of the Candida fungus.
To realize the full potential of yogurt, you can eat it and also apply it to the vulva around the vagina, or insert it into the vagina.
If you don't like yogurt, you can take a probiotic supplement and probiotic suppositories.
Oregano oil
This is not the oregano you find on the spice shelf at the supermarket, but an essential oil made from wild oregano or Origanum vulgare.
Another study from 2017 found that this oil helps alter the growth of the Candida fungus.
Oregano oil is a natural blood thinner and should not be taken if you are taking blood thinners or if you have blood clotting problems such as vitamin K deficiency.
Most essential oils (depending on the company and the recommendations listed on the bottle) cannot be taken orally, but rather by massage with oils (not in the vulva!), and in diffusers based on natural oil/water.
Coconut oil
A very fatty oil, extracted from coconut meat, has many health properties, and studies have found that one of them is that it is antifungal .
It is important to buy pure, organic oil. It can be applied directly to the affected area.
Tea tree oil
An essential oil used to kill fungi, bacteria, and viruses.
Research has found that vaginal suppositories containing tea tree oil can treat vaginal infections , and that tea tree oil has antifungal properties.
Tea tree oil is very strong, so be sure to put a few drops in a carrier oil (jojoba, coconut, etc.) if it is going to touch your skin. Do not use it straight from the bottle, and use it occasionally, not daily.
Pre-prepared vaginal suppositories are the best option. Do not swallow and if there is sensitivity, discontinue use immediately.
Apple cider vinegar
One of the most popular home remedies for vaginal yeast infection is an apple cider vinegar bath.
It has many medicinal uses , some of which have been proven in studies.
When you add half a cup of apple cider vinegar to a lukewarm bath and soak for 20 minutes, the acidic component of the vinegar can eliminate harmful microorganisms, including fungi.
An apple cider vinegar bath is not the same as douching, which is designed to wash away all the bacteria (good and bad) from your vagina. Doing so leaves you prone to yeast infections returning, so don't douche, just take a bath. Dilute the apple cider vinegar with water before applying it to your skin.
garlic
In a 2005 study , garlic was shown to be effective in treating candida.
Another study from 2019 also tested and demonstrated the effectiveness of garlic on the Candida fungus located in the oral area.
If you want to try treating candida with garlic, add it to your diet.
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Vitamin C
Vitamin C is very important for our immune system and also plays an important role in skin health. It contains antimicrobial components, so it can be added to the diet to treat candida fungus.
Vitamin E
Research has found that vitamin E helps reduce inflammation in the development of candida , through its antioxidant properties that are effective in maintaining oxidative reactions that occur during an inflammatory response.
Home remedies are safe for most women, however, the following women should not attempt to self-treat before seeking medical advice:
- Pregnant women
- Anyone who has been exposed to a sexually transmitted infection
- Women with recurrent thrush
- Women who are unsure whether their symptoms are caused by a fungus
- This is your first fungus, as a medical diagnosis is needed.
- The fungus is severe, or there are cracks and sores
- Symptoms do not improve within a few days after self-treatment
- Have underlying medical conditions, such as diabetes or a weak immune system
These recommendations are not a substitute for medical advice.
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